Programs & Class Schedule


Wednesday Night Regular Class starts in January of 2024


All classes are conducted remotely on the Zoom platform


 

2 x 6 week Deepening our Capacity for Compassion Mindfulness Meditation Program


Details:

2 x 6 weeks of compassion and empathy related practices (Class is once a week) 
Wednesdays 7:30 PM from 8:30 PM 
Duration: 60 minutes 
On the Zoom Platform

 


Program Duration:
Starts January 10th 2024. First cycle ends February 14th. Second cycle starts  February 28th and ends April 3rd 2024

 

(Exact class dates 1st cycle: 01/10, 01/17, 01/24, 01/31, 02/07 and 02/14. Class dates 2nd cycle: 02/28, 03/06, 03/13, 03/20, 03/27 and 04/03)

 


  • 5 minute welcoming and discussion of class outline.
  • 5 minutes mindful movement.
  • 15 minute arriving meditation to come into the present.
  • 5-10 minute check-in and group discussion.Q&A and sharing of meditation experience. Instructions around home practice.
  • 5-10 minute talk on inner resources covered.
  • 15 minute guided meditation around inner resource.
  • Close.


 

The program is free of charge. If you would like to make a donation however, so we can cover our expenses, when registering for one or both of the 6-week programs, $55 is suggested. Any amount is gratefully received. We kindly request when registering for this program to attend every week; classes are provided in a specific sequence.

FREE


Register for a class


Teacher Code of Conduct


  • Respect to all students regardless of age, gender, ethnicity, sexual orientation or religious affiliation, physical and psychological limitation or political beliefs.
  • Respect the beliefs, values, and aspirations of all meditation students and celebrate differences. Remain mindful of fact that as a white, cisgender and heterosexual female the teacher can never fully understand the perspective, joys and struggles of Black, BIPOC, Latinix and LGBTQ+ students and remain vigilant around the inner shadow related to being white and being part of the dominant culture.
  • Protect every student’s right to privacy and confidentiality.
  • Communicate with students in a respectful, courteous, compassionate and honest manner.
  • Maintain a comfortable, safe, clean and comfortable environment for on-site classes.
  • Be considerate of the physical, mental, emotional and spiritual needs of students and ask students to do the same for their peers.
  • Avoid interaction that could compromise the integrity of the teacher-student relationship.
  • Abide by all relevant business and legislative requirements in the area of practice, including, but not limited to, insurance, marketing, and advertising, and copyright.
  • Make an effort to live ethically, with a kind and caring attitude, respectful of all life. Assume students make efforts to do the same. And to: 1. Refraining from taking life 2. Refraining from taking what is not given 3. Refraining from the misuse of the senses 4. Refraining from wrong speech 5. Refraining from intoxicants that cloud the mind.
  • Reserve the right to refuse a student or to ask a student to leave the class or group if there is immediate danger to the student, the other students or the teacher. Reserve the right to ask a student to leave in case of misconduct by the student.
 

Need consultation before you take a class in Mindfulness meditation?